Thursday, 8 October 2015

Give yourself permission to let go of the stuff that holds you back.

I have been having an eye opening past few days that have really been making me think about the decisions that have to be made in my life in order for me to be able to move forwards with myself and look towards the future. One thing I know I need to do is to learn to give myself permission to let go of the things in the past that still continue to hold me back. I, like most, have been through a lot of things in my life and a lot of them still sit with me, still hold onto me like ghosts that won't let me go. I know I need to throw them off if I ever want to move forward but that's easier said than done.

There are a lot of things that you will go through in life that will affect you and will be very difficult to get rid of but the things that you are holding onto are preventing you from living the life you deserve to live. I'm not talking about just past experiences, past mistakes, but relationships too that you're holding onto, clutching at for dear life when they are doing nothing but hurting you. If there are people in your life who don't care about you, who bring you down, you are absolutely allowed to let them go.

There gets a point in life where you need to be selfish. There is nothing wrong with being selfish sometimes. That word is shamed and put down to mean that if you think about yourself for once that it's bad but it's absolutely not. Sometimes you do need to put yourself first and think about your own needs and there's nothing wrong with that. I think we get caught up in catering to other people that we forget that we are worthy of and deserving of nurturing and sometimes only we can cater to our own needs and nurture ourselves. At the end of the day we count on ourselves to create our own happiness and if we are holding on to experiences, mistakes and relationships that simply hold us back and pull us down we are never going to live happy lives. There's nothing wrong with wanting to pursue our own happiness. Looking after ourselves doesn't mean we stop looking after others and we can absolutely find a balance between the two and staying in relationships with people who hurt us is not a healthy balance.

Sometimes you need to sit down and really think about the things in your life that is holding you back. Are there relationships you have at the moment where the person seems to do nothing but pull you down and insult you? Does a person in your life only talk to you when they need something, only associate you because it benefits them? Do you find yourself stopping yourself from doing things that make you happy because you are thinking about times in the past when things have gone wrong? Are anxieties about your past stopping you from progressing to your future? Now is the time to think about those things and give yourself permission to move past them. Sometimes you may need professional help to move through past issues and this is absolutely ok, go and seek that help that you need. If there are people in your life that you need to let go of, you can begin making steps to gradually distance yourself from those people and get out of those relationships. Sometimes this may be a relationship that is more serious such as family or partners, in which case this could be an opportunity to sit down with those people and talk about the problems you are having with them. If they aren't willing to change then it's best for you to cut ties with them, but I have found that, more often than not, those people care enough about you to want to change and just didn't know that their behaviours had been an issue for you.

So here it is, here is your time to change your life and cater to your needs. Here's your opportunity to allow yourself to move forward, to work through whatever issues are keeping you connected to things and people that prevent you from living your life. You deserve happiness, you deserve to surround yourself with people who care about you, you deserve to have the future you want. Don't ever forget that.


No comments:

Post a Comment